Training Tips

Fitness & Training

Abdominal Training
Heart Rate Calculator  |  Stretching Basics & Tips
Stretching Program

Abdominal Training

How do I exercise the abs?  |  What's wrong with situps?
What are good ab exercises?  |  Lower Ab Exercises  |  Upper Ab Exercises
Is there a special order to exercise   |  How do I structure an ab routine? 
How often should I train abs?  |  Shouldn't I balance my abs with my spinal erectors?

Heart Rate Calculator

Heart Rate Calculator and Target Heart Rate Information

Stretching Basics and Tips

Warm Up First  | Before or After a Workout?  | Static Stretching Slow and Steady
How much Tension  | How to Breath  | Relaxation and Stretching
How often should you Stretch

Stretching Program

Supplementary Stretching Program

Revised: March 02, 2015